Get a fresh perspective by swapping out eating at your desk, for a walk around the office or a nearby park. Bring your lunch along to munch on while you move. This Sweet and Spicy BLT at only 220 calories per sandwich, makes for a great choice.
Sweet and Spicy BLT Recipe
Servings Per Recipe: 5
Serving Size: 1 sandwich
- 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
- ¼ teaspoon cayenne
- ¼ teaspoon garlic powder
- 1 teaspoon paprika
10 slices extra lean turkey bacon
10 slices wheat bread
5 tablespoons fat free ranch dressing
5 leaves green lettuce
10 slices fresh tomato
- Place ingredients for seasoning mix in a small bowl. Mix well.
- Place bacon on a microwaveable plate. Top each slice with ½ tsp. seasoning mix. Microwave bacon following label instructions.
- Toast bread. Spread ranch dressing on toast. Assemble sandwiches with cooked bacon, lettuce and tomato.