Creamy dressings don’t have to be high in calories and fat. Swap mayo for lowfat yogurt and let fresh-from-the-garden cucumber and herbs make this salad dressing and dipping sauce a summertime favorite with just the right amount of sweetness from SPLENDA® Sugar Blends. Use on salads, for dipping fresh veggies, as a burger condiment, or over rice for a delicious side dish.
Creamy Cucumber Herb Salad Dressing and Dipping Sauce Recipe
½ cucumber, peeled and seeded
1 cup non-fat Greek yogurt
2 tablespoons lemon juice
2 teaspoons fresh chopped parsley
2 teaspoons fresh chopped cilantro
1 tablespoon SPLENDA® Sugar Blend
½ teaspoon salt
½ teaspoon garlic, chopped
1. Combine all ingredients in a blender and blend until creamy.
2. Keep refrigerated before serving.
NUTRITION INFO Per Serving (2 tablespoons):
Calories: 20, Calories from Fat: 0, Total Fat: 0g
Saturated Fat: 0g, Cholesterol: 1mg, Sodium: 110mg
Total Carbs: 2g, Sugars: 2g, Protein: 2g