Splenda Sweet Swaps

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For dinner tonight, try this Korean Beef Bowl recipe, inspired by Registered Dietitian, Tanya Zuckerbrot, MS RD. Served with Asian flavors, like soy sauce, red-pepper flakes, and ginger powder, all over brown rice, this hearty meal makes for a filling and delicious option. #Sponsored

Korean Beef Bowl Recipe inspired by Tanya Zuckerbrot, MS, RD

Servings Per Recipe: 6

INGREDIENTS

  • 1/3 cup SPLENDA® Brown Sugar Blend

  • ¼ cup low-sodium soy sauce

  • 2 teaspoons sesame oil

  • ½ teaspoon crushed red-pepper flakes, or more to taste

  • ¼ teaspoon ginger powder

  • 1 teaspoon vegetable oil

  • 3 cloves garlic, minced

  • 1 pound lean ground beef

  • 2 green onions, thinly sliced

  • 3 cups cooked brown rice, for serving

DIRECTIONS

  1. In a small bowl, whisk together SPLENDA® Brown Sugar Blend, soy sauce, sesame oil, red pepper flakes and ginger.
  2. Heat vegetable oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute.
  3. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
  4. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
  5. Serve immediately over rice (½ cup per serving).

Nutritional Information Per Serving (½ cup):

330 Calories - 25g Carbohydrates - 2g Fiber - 22g Protein - 14g Total Fat - 5g Saturated Fat - 420mg Sodium - 130 Calories From Fat - 65mg Cholesterol - 2g Total Sugars

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